Recess

Mon

19

October 19, 2026

9:15am

45min

BACH | (H.I.S.T. - Upper Body)

Jermaine

9:45am

45min

BACH - WMT (H.I.S.T - Upper Body)

Johnny

11:00am

45min

BACH - WMT (H.I.S.T - Upper Body)

Johnny

11:00am

45min

BACH | (H.I.S.T. - Upper Body)

Jermaine

1:15pm

45min

BACH | (H.I.S.T. - Upper Body)

Jermaine

4:00pm

45min

BACH - WMT (H.I.S.T - Upper Body

Nathan

9:30pm

45min

BACH - WMT (H.I.S.T - Upper Body)

Howie

9:45pm

45min

BACH | (H.I.S.T. - Upper Body)

Nathan

10:30pm

45min

BACH - WMT (Bodywork)

Howie

Tue

20

October 20, 2026

9:15am

45min

BACH | (H.I.S.T. - Lower Body)

Nathan

9:45am

45min

BACH - WMT (H.I.S.T - Lower Body)

Jermaine

11:00am

45min

BACH | (H.I.S.T. - Lower Body)

Nathan

11:00am

45min

BACH - WMT (H.I.S.T - Lower Body)

Jermaine

1:15pm

45min

BACH | (H.I.S.T. - Lower Body)

Johnny

4:00pm

45min

BACH - WMT (H.I.S.T - Lower Body)

Nathan

4:00pm

45min

BACH | (H.I.S.T. - Lower Body)

Johnny

9:30pm

45min

BACH - WMT (H.I.S.T - Lower Body)

Jermaine

9:45pm

45min

BACH | (H.I.S.T. - Lower Body)

Johnny

Wed

21

October 21, 2026

9:15am

45min

BACH | (H.I.S.T. - Full Body)

Johnny

9:45am

45min

BACH - WMT (Bodywork)

Nathan